What the Therapists Know





09.09.2021







A therapeutic approach called ACT has a lot in common with contemplative spirituality with the added benefit of offering practical advice in unexpected language.



Dave Schmelzer offers a deep dive into how to take fresh action about the things that can build your richest life--even as you allow your challenging thoughts and emotions to live in an expansive world.


Mentioned on this podcast:


The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris