Lightheartedness Is a Skill


Being lighthearted, while pleasant, can sound trivial.

But it turns out to be a far bigger deal than we might think, in fact to be a central aspect of being loving and maybe even (if we believe a great Christian creed along with people like the Dalai Lama) of finding the meaning of life. Join Dave Schmelzer for a look at how spiritual masters (and happiness researchers) help us develop this crucial, delightful way of being.

Media used in this podcast:

Intro Music: Ryanhood

The movie: Stripes

The end song: Lovely Day